Black Gram (Urad Dal)

Black Gram microgreens are young, nutrient-rich shoots grown from the seeds of the Black Gram plant, typically harvested within 7–10 days of germination. They have tender green leaves, slender stems, and a soft yet slightly firm texture. Their taste is mild and earthy, making them easy to include in daily meals. These microgreens are rich in plant-based protein, fiber, and essential nutrients that help improve digestion, support muscle strength, and provide steady energy. They also contain important minerals and vitamins, making them a wholesome addition to a balanced diet.